Unpluq: Reduce Screen Time app for iPhone and iPad

"I have much better sleep, and slower mornings." Sara P., Unpluq Customer
“Ive been present at dinner, Im not using my phone while driving, and Im not scrolling my phone in the middle of the night.” - Kim Trinh, Unpluq Customer
"I read an entire book on Sunday, went to hot yoga, made a mushroom and endive galette, and finished my vision board in the week since I started using Unpluq." - Sarah S., Unpluq Customer

Unpluq helps you take control of your time, be mindful and minimize your phone usage. Turn your phone into a dumb phone when you want it to be one. By interrupting your habit loop of picking up the phone, youll recover time, focus, and attention by making a conscious choice to access apps. Use your phone on your terms. Unpluq customers save more than 1 hour and 22 minutes a day of screen time.* Try it for a week (for free) and see how it changes your life!

How does it work?
Select which apps to block, and when. If you need to access a blocked app, make a conscious choice to open it by passing through an Unpluq Distraction Barrier–a digital key that makes you think twice and ensure you really do want to open that app.

Use Unpluq to:
- Block distracting apps and notifications–by default
- Choose what times you want apps blocked
- Choose only the apps you want to block
- Unblock apps by making a conscious decision with an Unpluq distraction barrier
- Select the distraction barrier you prefer, or go RANDOM to make it harder
- Choose how hard each distraction barrier is
- Block different apps on different schedules

Choose your distraction barrier:
- Shake your phone for some time
- Tap a random pattern of buttons
- Scroll through blank space
- Randomly pick one of the above barriers
- Scan a unique QR code
- Use your Unpluq Tag on your keychain

Block apps when you need to:
- Stay focused
- Focus during work
- Disconnect after hours
- Be present for family meals
- Avoid working on the weekends
- Study uninterrupted
- Be more mindful every day
- Sleep and rest well
- Reduce stress
- Lower anxiety

Use your newly recovered free time to:
- See friends
- Workout
- Side hustle like a boss
- Learn a new language

Unpluq helps you focus on what’s important in your life, without phone distraction. No more meals with family and friends staring at your phones.

Unpluq Premium Subscription
With Unpluq Premium, you’ll save 2x as much time.
- Unlimited: block apps–as many as you like, up to 50 per schedule
- Unlimited: schedules–work schedule, weekend schedule, you decide what works best for you
- Whitelist contacts, so notifications from them always get through
- All Barriers: Use all the available barrier options, including the patented Unpluq Tag, the keyfob that keeps you focused, as well as Scrolling, Random, or QR code barriers.

Unplug Free: Available to Everyone
With Unpluq Free, get off your screen, and back into your life.
- Block 2 apps
- 1 Schedule–all the time, during work, on the weekend, or after hours–whatever time you choose
- 2 Barriers: Choose to tap buttons or shake your phone to unblock apps

The Unpluq Tag
Do you have an Unpluq Tag? Pair your Tag with your Unpluq app anytime to save more time. The NFC powered yellow Tag fits on your keychain and works with your app. Science like Rational Override Theory shows that this physical ritual to get virtual control of your phone is the most effective way to change your screen time habits.

*The average Unpluq customer in May 2023 saves 1 hour 22 minutes a day.

Privacy
We care about your privacy and take steps to protect it. Unpluq does not sell or share your data–personal or not. Having our customer’s with privacy in mind and protecting them is one of our core values. See Privacy Policy: https://www.unpluq.com/privacy-policy